The Studio

The exercise studio space is a bright and airy room with large windows that allow plenty of natural light to flood in, contributing to a motivating and enjoyable workout experience.

A perfect place to fully submerse yourself in your yoga practice.

Physiologic Yoga

A unique approach to yoga that combines movement and breath to treat stress and persistent pain. This type of yoga will focus on increasing mobility, relaxation & stress relief through gentle movements and opening stretches. It’s a good class for everyone and every body. No experience is necessary.

Restorative Yoga

Essentially a yoga nap! Restorative yoga is a restful practice using props like bolsters, blocks and blankets to slow down your mind and open your body through passive stretching. Movement is slow and grounding. There are fewer poses taken in a restorative class, and movement is gentle and healing.

Chair Yoga

This class is a gentle and supportive form of yoga that’s done while seated or using a chair for balance.
Provides benefit to your mobility, strength flexibility and balance.

Accessible for all with no yoga experience necessary.

Stretch, Relax
and Restore

A 60 minute practice for both beginners and more experienced yogis. The class will be challenging, but accessible to those who are new to yoga. Variations will be offered.

The first part of the class will be a Hatha style of practice transitioning mindfully in various standing poses. This practice will build endurance, muscular strength, flexibility and balance.

The second part of practice is Yin yoga designed to allow for a deep stretch, targeting the connective tissues, fascia and joints, mixed with restorative moments to relax the body and settle the mind.

Urban Poling

Urban poling is a fitness activity that combines walking with the use of specialized poles. These poles have rubber boot tips that are designed to absorb vibration, making the activity gentler on the joints and enhancing stability on various terrains. This form of exercise is not only effective for improving cardiovascular fitness but also helps in building strength and endurance. Poling involves all the major muscle groups. It reduces stress to your hips, knees and ankles and improves stability, strength and posture. It’s easy to learn, fun and suitable for all ages and fitness levels.

Bone Fit™ Program

The Bone Fit ™ Program is a new training program developed by Osteoporosis Canada introduced in 2023. The aim is to provide safe, effective and evidenced based exercises to care for people with osteoporosis in the clinic and community. The program addresses safety issues for healthcare professionals who are treating people with osteoporosis through a certification training program. We are proud to be one of the only clinics in Winnipeg offering Bone Fit ™ Workshops and classes. We believe in the importance of minimizing your personal risk of osteoporosis through exercise and lifestyle modification.

Come join us in the Studio for a workshop or yoga class!