Strong Bones

Strong Bones Program emphasizes the importance of  exercise as part of an integrated approach to prevent fractures and manage osteoporosis for all postmenopausal females and males 50+. Our instructors are Bone Fit certified through a new training program developed by Osteoporosis Canada. We are proud to be one of the only clinics in Winnipeg offering this type of program to the community. The aim is to provide safe, effective and evidenced based exercises to care for people with osteoporosis in the clinic and community. Specialized exercises designed to activate your postural muscles are taught, which play a crucial role in maintaining balance and alignment. Our hour-long classes focus on balance training, functional training and progressive resistance training in a fun, relaxed atmosphere. We believe in the importance of minimizing your personal risk of osteoporosis through exercise and lifestyle modification.