Bone Fit ™ ProgramThe Bone Fit program emphasizes the importance of exercise as part of an integrated approach to prevent fractures and manage osteoporosis for all postmenopausal females and males 50+. Bone Fit Basic exercises are taught which are specialized exercises designed to activate your postural muscles which play a crucial role in maintaining balance and alignment. Our hour long classes focus on balance training, functional training and progressive resistance training in a fun, relaxed atmosphere.
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We are located on the 2nd floor of the Seine River Professional Center, on St. Anne's Rd just south of Abinojii Mikanah (Bishop Grandin Blvd) and are wheelchair accessible with ample parking available.
Address: 600 St Anne's Rd #220, Winnipeg, MB R2M 2S2 Phone: (204) 415-5006 |
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Seine River Physiotherapy |