Why walk?

Walking is a gentle, low-impact form of exercise.   It’s easy, free, and suitable for almost everyone. As a physiotherapist, I ask many of my patients to walk as part of their rehabilitation because it moves our bodies in the way they were intended.  After all, we didn’t evolve to spend our days sitting at desks or in front of the TV. Here are 10 of the many wonderful benefits of walking!

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